Emmer rice - grain rice 500g

With around 13 g of protein per 100 g, emmer contains around twice as much protein as wheat. This is not only needed by the body to build muscle, but it also keeps you full for a long time. Emmer also scores with lots of zinc, iron, magnesium and vitamin E. In addition, the ancient grain contains a particularly high amount of lutein, which strengthens eyesight. Since the composition of the gluten protein differs from that of wheat, emmer may be better tolerated by sensitive people.